By Jessie LaFalce Hygge  is more than a style of decorating; it’s a way of living. It’s about creating spaces that nurture the soul — spaces that invite us to slow down, savor a cup of coffee, and appreciate the small, quiet joys that make life feel full. Originating in Denmark, Hygge centers around the pursuit of contentment through simplicity and warmth. Candles, natural materials, layered textures, and soft lighting all play their part — but at its core, Hygge is about how

By Carla Maria Pérez A new year always carries a certain energy. It feels like a fresh stretch of road, open and inviting, encouraging us to imagine what’s possible. But instead of making resolutions we abandon by February, what if we approached the year differently? What if we designed a year that actually feels good to live—one built on consistent movement, nourishing food, meaningful connection, and simple, intentional escapes from routine? These pillars work together. The

By Staff Writer Chocolate was first cultivated and used as a ceremonial drink by the Olmec civilization, dating back to the 1500’s. By the 16th century, Spanish explorers of New Spain had taken cacao beans back to Europe where they were used as currency by colonists from Europe and Africa in Latin America. But by the 17 th  century the beans’ attributes in producing the exotic beverage explorers had discovered in the New World were recognized, leading to the establishment of

By Carla Maria Pérez Whether we travel across town, across the country, or across the world, something within us awakens. Colors appear brighter, our senses sharpen, and even our thoughts begin to move differently. Novelty, movement, and curiosity—the essence of travel—invite us to feel more alive and present. Science confirms it: changing our surroundings boosts creativity, happiness, and resilience. Whether we wander a new neighborhood or take a short trip out of San Miguel

By Dr. Jim Starr By definition, “health” is a state of optimum balance of body, mind, and spirit, and not merely the absence of symptoms or disease. How does that relate to all of us here in San Miguel? BODY Foods?  Surely, we have the freshest choices of organic, farm fresh foods. Our markets and supermarkets give us unlimited varieties of everything. Exercise?  It's almost impossible to not walk in our beautiful pueblo . Each calle  is unique and filled with so many “mental

By Staff Writer The Spa  was pioneered in San Miguel de Allende in 1984 when it was founded by Antonette Lim , and has since become a...

By Alejandro Clémot What if true health didn’t begin at the pharmacy, but at your kitchen table, in your garden, or simply in how you...

By Dr. Jim Starr By definition, “health” is a state of optimum balance of body, mind, and spirit, and not merely the absence of symptoms...

By Staff Writer Chocolate  was first cultivated and used as a ceremonial drink by the Olmec civilization, dating back to the 1500’s. By...

By Carla Maria Pérez What is wellness, and why should we care? Wellness is a lifelong journey of enhancing your emotional, spiritual,...

By Frank "Sugar" Hudson The current surge of veterans relocating to México may seem like a recent phenomenon, there has been a consistent...

By Dr. Jim Starr For those of us living in San Miguel, the challenges to maintaining our health are different than for those living in...

By Carla Maria Pérez San Miguel de Allende has a way of capturing hearts. Between its colonial architecture, warm community, and lively...

By Staff Writer Be it biological issues, medical conditions, psychological, social or lifestyle factors – the fact is, sometimes we...

By Staff Writer San Miguel’s streets really start to heat up by mid-April.  It’s a time to remember that emotional and mental benefits...

By Staff Writer Visiting a spa during the hot months (and we feel the days heating up quickly now) can provide a range of benefits that...

By Doreen Cumberford Expatriate living offers wonderful opportunities for personal growth, though it can challenge family bonds –...

By Carla Maria Perez This month, we’re focusing on two fundamental pillars of vibrant living: exercise and nutrition. Together, they lay...

By Carla Maria Perez This month, we’re focusing on two fundamental pillars of vibrant living: exercise and nutrition. Together, they lay...

By Staff Writer Visiting a spa during the transition from winter to spring can offer a range of benefits, both physically and mentally....