By Carla Maria Perez This month, we’re focusing on two fundamental pillars of vibrant living: exercise and nutrition. Together, they lay...

By Staff Writer Visiting a spa during the transition from winter to spring can offer a range of benefits, both physically and mentally....

By Dr. Jim Starr There are plenty of reasons why we should count our blessings. Family, friends, abundance, faith, and of course, our...

By Staff Writer While winter doesn’t last long in our region, our bodies really can feel the chill and it can affect us...

By Dr. Jim Starr That is right… you read that correctly! Why would I say that? Because it is true. Any healer who claims that he or she...

By Dr. Jim Starr I'm sure that you have heard that there may be a connection of the Mind, Body and Spirit…right?  Is what you have heard...

By Dr. Jim Starr Many who have decided to reside in San Miguel chose this particular area of Mexico not only for the history, art, music...